What "Regulating Your Nervous System" Actually Means (And Why It's Not the Same as Relaxing)
Nervous system regulation isn't about staying calm β it's about flexibility and recovery. What it means, why "just relax" doesn't work, and how to build it in small ways. Elixir, Bend, Oregon. ...more
Nervous System & Stress
September 22, 2026β’4 min read
Normal Thyroid Labs but Still Tired? | Elixir, Bend OR
Told your thyroid labs were "normal" but you're still running on empty? TSH is a starting point, not the whole picture. Here's what a fuller thyroid panel can include and why it sometimes changes the ... ...more
Fatigue & Energy
September 08, 2026β’5 min read
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Meet the Expert Team
Guiding Your Well-Being
At Elixir, you're supported by a compassionate and experienced multidisciplinary team. From our health providers to our dedicated mindset coaches and administrative staff, everyone is committed to providing integrated, evidence-based care tailored to your unique needs.
Calley Asbill, ND, SEP
Founder, Naturopathic Physician
Elizabeth Smith, ND, LAc
Naturopathic Physician
Mackenzie Hartmann, FNP
Functional Medicine Nurse Practitioner
Jordan Sirtoli, FNP
Functional Medicine Nurse Practitioner
Jennifer Tarbet, ND
Naturopathic Physician
Joel Amezcua, LAc
Acupuncturist
Aislinn Cassels-Hyde, DC
Chiropractor
Sarah Reynolds-Jackson, LMT
Licensed Massage Therapist
Jordan Swaggerty, LMT
Licensed Massage Therapist
Raena Reynolds-Jackson
Front Office Lead
Abbigail McDonald
Front Office
Michelle Thomas
Insurance Specialist